This is about the passing skills of breaking through. To pass your enemies is necessary. There are 2 points to be mentioned. After you receive the ball at three point line, you cannot do meaningless dribble. You must catch this good chance. If you can not pass your rivals, please be careful for your movement.
Mastering enough skills to pass the rivals are very important. There are many kinds of dribbles that we should mater them well. Just like deceptive movement dribble, cross over dribble, Nike Air Jordans turn-body dribble and so on. Some of them can control the basketball. He may not be good at dribbling. Among these movements, to scram and walk again is the simplest. You can do it best. The other common actions are cross-leg dribble and turn-body dribble.
You lower your center of gravity, and you can move quickly. You should enhance the strength. That is to say that you have to strengthen your explosive force. Strong explosive force is especially helpful for a basketball player. You can finish what you want to do. Your fastness may surprise your enemies. But how can you enhance your strength? What can you exercise? Two strength trainings are especially helpful for basketball players. They are running and rope skipping.
Players can enhance their endurance of feet and lung. After you have run 3 thousand kilometers, you have fight with your rivals for 30 minutes. At this time, your rivals are very tired, but you are still full of physic strength. Therefore, 30 minutes later, you will control this stage and win the game.
Rope skipping concludes 2 kinds. You can jump with one foot or two feet. It is much alike with players’ actions. With the help of your feet, you can skip well. However, your momentary physical strength comes from your two feet.
Speed and direction are very important for a good player. The most significant is that your legs and feet are in good condition and they can keep correct posture. The first one I want to say is to scram. You must know that you can not scram if your heels, soles, shanks and thighs are not powerful. Your two feet should be eased and curved. If you want to use these 4 parts, you should make them eased. Therefore your tempo can be lowered. You can exert all your strength on your next move. That is because human’s muscle can shrink.
As a result, if you want to pass your opponents, you should learn to scram. You can choose one skate stop or two footed stop. That is ok. There are some points that you should pay attention to. Your opponents do not know what time you will do a sudden stop. So, as long as you can finish sudden stop, you will certainly unfold a grip and favorably pass your rivals. Passing the rivals is a useful technique. Consequently, please master these skills and score for your team in the match. If you can learn these useful skills, you will be the best one at the basketball court.