For the young man or woman with a fast metabolism things can be frustrating.
They eat and eat and yet they cannot seem to gain a pound.
With this thought in mind, below I am going to give you three of my best mass gaining tips.
Without further delay–here we go!
HOW MUCH DO YOU REALLY EAT
I know this sounds funny, because people that are naturally skinny will almost always say that they eat and eat.
But here is the thing.
Most of them really do not.
Sure they feel like they are eating all the time or that they are eating a lot–because they feel full all the time–because they have no appetite.
But when you question them–it turns out that they really only eat maybe two meals a day.
And for someone who is a teenager and is training hard–two meals a day is simply not going to cut it.
ENTER LIQUID NUTRTION
This tips flows in with the one above–and it works for people who THINK they are eating a lot–and for people who actually ARE eating a lot and yet still cannot gain weight.
Think of it this way, if you really have no appetite, which would you rather do, eat a plate full of chicken breasts or drink a protein shake.
I know I would rather drink the protein shake.
Take a high quality mixed blend protein powder–a mixed blend is simply a blend of various kinds of protein like whey protein isolate, whey protein concentrate and say micellar casein.
Using this as your base you can blend in a banana, natural peanut butter or even yogurt.
If you are like me and do not like to add things to your protein powders do this instead.
Buy three of four good quality shakers and fill each of them with a scoop or two of your protein powder of choice.
Then never be without one of these shakers.
This way wherever you are all you need is water and you are good to go.
NEVER BE HUNGRY
My last point is a very simple one–yet one that often gets over looked.
If you are hitting it hard in the gym and looking to gain muscular body weight.
Never allow yourself to be hungry.
Yes, it will take some planning–but hey if you really want to gain weight–then you must be prepared to make sacrifices.
LAST LAST POINT
One more point.
Remember this, even though you are trying to gain weight–keep the junk and fast food to a minimum.
Think about this way, the better you eat, the better you will feel, and the better you feel the harder you will be able to train.
Sure you can have an occasional junk food meal–but try and keep it down to say once a week or so.
Yes, gaining muscular body weight can be tough–but with a little planning–it can be done.
So if you are having a hard time putting on some muscular weight, give the above tips a try.
If you do–a bigger more muscular you could just be the result.
GO FOR IT