Get Jacked In 2010 With The Wolverine Workout Part 3

Hi everyone and welcome back to the third and final installment of the Wolverine Workout. In the second installment of this series, we really slowed everything down and focused on good proper controlled technique. In this third installment, we still want to focus on good form but we really want to step it up a notch and turn this workout into an explosive power workout.

The number of sets will remain at three but we are going to up the rep in the 8 to 12 rep region and decrease the resting period between sets to 30 to 60 seconds. The less rest time you take the better. Moving from one exercise to the next, taking as little breaks as possible is what you are trying to achieve.

Below are the exercise for the third and final installment of the Wolverine Workout.

Exercise 1: Power Ground to Air Attack (Push Up, Jump Up, Pull Up & Repeat)

3 Sets & 8 to 12 Reps per Set

Exercise 2: Power Control Curls with 45 Pound Barbbell

3 Sets & As Many As You Can to Failure

Exercise 3: Alternate One Leg & Dumbbell Power Jumping Squats

3 Sets & 10 to 12 Reps per Set

Exercise 4: 3 Way Power Dumbbell Swing & Squat

3 Sets & 12 Reps per Set

Exercise 5: Twisting Piston Power Ab Crunches

3 Sets & 10 to 12 Reps per Set

Focus on power and execution in each rep of each set and focus on moving from one exercise to the next and taking as few breaks as possible. To improve, you will not only need physical toughness but mental toughness as well. Focus on your breathing and focus on each rep rather than how many sets remain ahead of you. Think positively the whole way through telling yourself you can do it in order to relax your mind. It helps to workout with someone when doing these type of workouts because you typically lose count of your reps so if some is there doing a countdown for you, it one less thing you need to worry about and you can also feed off each other and challenge each other into doing better.

If you haven’t tried this workout, you will definitely see once you do that you will get a whole body workout that works almost all your muscles but that you will also get a great cardio workout as well and you will not only have the muscle pump of a champion but the sweat and tears that go along with it! These are the ideal type of workouts you want to use if you are after a lean, muscular and ripped physique. This combination of high intensity weight training and low rest in between sets is the best way to get in shape in the gym. You not only build your muscles, but you build your muscular endurance as witch you can show off next time you are playing sports with your friends.

I would like to congratulate you on taking on these Wolverine Workouts presented in this series and encourage you to continue using them in order to get in great shape and get that lean, ripped, athletic and healthy body you deserve!

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